LINDSAY HOGG THOMASON

Three steps to beat anxiety

Anxiety maybe a part of you, but you don’t have to let it win. Instead of running away from it, run towards it. Once you know how it acts, how it stalks and attacks, you can beat it. You beat it through a combination of exercise, nutrition and healthy living.

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EXERCISE IT. BEAT IT

Exercise combats anxiety head on. It re-balances your body and allows you to re-boot yourself.

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EAT IT. BEAT IT.

A healthy nutritious diet will give you energy and resilience, the strength to fight off anxiety.

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MANAGE IT. BEAT IT.

Gaining control of your anxiety will put you on the path to less stress.

Beat anxiety. Live your life.

With anxiety levels at an all time high, it's time to do something about it. AnxietyKO is here to help. I'm Lindsay and a professional trainer and health enthusiast based in London. I've lived with anxiety for years and only through exercise and healthy living have I learned to master it.

 

This is a step-by-step guide to beating anxiety. There are detailed workouts, exercises, recipes and lots of tips and ideas to try out. It's all about taking the fight to anxiety and dealing it a knockout blow.

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"It's time to protect your health. If you're feeling down and anxious, don't live with it, take action. Start today."

Lindsay

LINDSAY

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