30E0FEBE-AF1F-4E5F-85C7-ED820019967E_edi
Here's a little more about AnxietyKO®

Beat anxiety. Live your life.

AnxietyKO is a free resource for people looking to combat stress and generalised anxiety. Our conviction is that anxiety can be proactively managed and kept in check through a combination of exercise, nutrition, appropriate therapy and healthy living. Of course, it's not easy to do as we are all different and anxiety comes in so many different guises. However, with patience, discipline and hard work, we believe most people can learn to manage their anxiety and get on with their lives.

The self-care and wellbeing tips, ideas and suggestions found on the site are based on personal experience and research. So who am I?

My name is Lindsay and I am the founder of AnxietyKO. I’m a qualified Personal Trainer and Gym Instructor with experience in sports and health coaching. I graduated from the University of Sussex in the UK, where I majored in the role exercise and sports can play in supporting young people with ADHD. My own journey with anxiety started with being diagnosed with dyslexia at 8 years old, ADHD at 14 years old and generalised anxiety at 18 years old. During that time I was prescribed various medicines including Ritalin and Elvanse, none of which helped me. In my early twenties, I started a programme of Cognitive Behavioural Therapy, which had a positive effect. However, the biggest breakthrough came when I took up exercise and healthy living. Over time, I developed and honed a positive regime of daily exercise and nutritious meals. The effect was remarkable allowing me to control my anxiety and get on with my life. My goal now is to share my experience and professional insights with others.

Who owns and funds AnxietyKO?

AnxietyKO® is a registered trademark of AnxietyKO Limited. The company is owned and managed by Lindsay its founder. AnxietyKO is independent and does not accept advertising or promotions and is entirely self-financed. Lindsay draws on the support of friends, contacts and volunteers to edit and moderate the contents of the site.

Is this a medical site?

AnxietyKO® contains general information on managing anxiety and staying healthy. The information is not intended to be medical advice and should not be treated as such. You must not rely on the information on AnxietyKO as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor. If you think you may be suffering from any medical condition, you should seek immediate medical attention. In the UK, please dial 111 or 999.  You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on AnxietyKO.

What is our privacy policy?

You will find our privacy policy here.

How can you contribute?

If you would like to contribute in anyway, please make contact.  We are always open to feedback, ideas and new collaborations. It would be great to learn from you.