Are you sitting comfortably?
I love to sit on my ass watching TV. Who's to knock it, if it keeps me entertained and happily occupied during a deadly pandemic? It's not just me of course, we are all screen gazers now. The latest figures show that as a population we are spending an average of 6 hours and 25 minutes a day glued to mainstream or download TV. That's a heck of a lot of sitting and lounging about. What does all this sitting do to us? Research shows that sitting for long periods of time is linke