Eat it. Beat it.

Eating a balanced nutritious diet can protect you from anxiety.

A BALANCED DIET WORKS WONDERS

To manage anxiety you need to eat well, adjusting your diet so that you’re eating the right foods and avoiding trigger foods. A good diet rich in whole grains, vegetables and fruit will give you the strength and resilience to beat stress.

Colorful Food

MOOD-ENHANCING VEGAN RECIPES

What you eat affects your brain, so there's no better time to embrace a healthy balanced diet. These easy-to-do vegan recipes are grouped into four moods: Comfort, Active Boost, Lazy Day and Indulgence. They're packed full of natural ingredients. Feel free to add dairy or a protein if you wish.

Image by Jenn Kosar

A-Z OF MOOD FOODS

Explore the A-Z list of foods, spices, herbs, beverages and supplements that might help boost your mood as part of a balanced diet. But do take advice as eating a single ingredient is not a substitute for seeing a doctor, nutritionist or dietician.

Image by Christine Siracusa