Exercise it. Beat it.

Exercise re-balances your body and allows you to re-boot yourself. It acts as an antidote to anxiety
stimulating and encouraging physical and mental renewal.


Research shows that exercise can help beat anxiety. Like a powerful medicine, exercise has a mind-altering affect. It works on the brain in a number of ways to calm anxiety and improve your overall resilience to stress. How does exercise do this?


Access a range of workouts specifically designed to boost your mood, core strength, resilience and all round confidence. The workouts are divided into three categories: exercise for mood, confidence and mastery.