Manage it. Beat it.

There are plenty of things you can do to manage anxiety and there's plenty of help at hand if you need it.  Explore some of the actions you can take.

ANXIETY AND YOUR LIFESTYLE

Making tiny adjustments to your lifestyle can be a powerful way of beating anxiety. Apart from stepping up exercise, improving your diet and getting more sleep, there are a variety of things you can start and stop doing.

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MANAGING THE ANXIETY PUZZLE

Everyone has a unique experience of anxiety. It's a puzzle with many pieces.  The good news is there are lots of things you can do to manage anxious behaviours and emotions.

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A-Z OF RELAXATION

It's hard to relax when you're always switched on. Relaxing is hugely important, but it's something we too easily relegate. Here you 'll find a list of ways to relax and take it easy.

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