Unlock the tension
in your hips. Stretch poses like these help relieve anxiety.
Butterfly
Hip stretch | 30 sec
Seated Twist
Hip stretch | 30 sec
Happy Baby
Hip stretch | 30 sec
Figure Four
Hip stretch | 30 sec
Supine Rotation
Hip stretch | 30 sec
Half-kneeling Hip Flexor
Hip stretch | 30 sec
Lunging Hip
Hip stretch | 30 sec
Downward-facing Pose
Hip stretch | 30 sec
Squat
Hip stretch | 30 sec
Squat-to-stand
Hip stretch | 30 sec
Ballet Warrior
Hip stretch | 30 sec