Unlock the tension
in your hips. Stretch poses like these help relieve anxiety.


Butterfly
Hip stretch | 30 sec


Seated Twist
Hip stretch | 30 sec


Happy Baby
Hip stretch | 30 sec


Figure Four
Hip stretch | 30 sec


Supine Rotation
Hip stretch | 30 sec


Half-kneeling Hip Flexor
Hip stretch | 30 sec


Lunging Hip
Hip stretch | 30 sec


Downward-facing Pose
Hip stretch | 30 sec


Squat
Hip stretch | 30 sec


Squat-to-stand
Hip stretch | 30 sec


Ballet Warrior
Hip stretch | 30 sec