Workout hub

Three types of exercise work together to beat anxiety.  The trick is to build all three into your personal routine aiming for a minimum of 2.5 hours per week. That's 30 minutes, 5 days a week.

Aerobic exercise works quickly. Even a single bout of exercise can improve your mood. Aerobic exercises work by encouraging oxygen flow and the brain’s neurotransmitters, changing the concentration of other biologically active molecules like ACTH and reducing cortisol in your body.

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Resistance training is about improving your core strength, stability and endurance. Resistance workouts like weight training will help you to build and tone up your muscle, so that you feel stronger and more confident. A stronger body will make you more resilient and courageous.

Lifting Weights

Physical exercise involving planned, structured and repetitive movements that you need to focus on and learn. These aerobic and anaerobic exercises will help improve your cognitive function and supercharge your brain. Your focus, attention and short-term memory will be stimulated.

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Stretching is a great way to calm anxiety. Follow these poses for a more gentle stretch workout.


A checklist of tips and advice on getting the best out of exercise, staying motivated and disciplined.

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